Competition Prep Mastery
Dominate the stage with our elite competition preparation program. Designed for serious athletes preparing for bodybuilding competitions with 32+ years of Mr. Olympia level expertise, peak week protocols, and competition day support.
Elite Competition Preparation Features
Competition-Specific Training & Nutrition
Precision training and nutrition protocols designed specifically for competition preparation. Every aspect is calculated to bring you to peak condition on competition day.
- Periodized training phases leading to competition
- Contest-specific nutrition with precise timing
- Body fat percentage optimization strategies
- Muscle preservation during cutting phases
- Competition day nutrition protocols
Safe Pharmacology & Supplement Guidance
Professional guidance on supplement protocols and pharmacology with unwavering focus on safety, ethics, and competition compliance.
- Competition-legal supplement protocols
- Safety-first pharmacological guidance
- Ethical enhancement strategies
- Health monitoring and blood work guidance
- Risk assessment and mitigation
Mindset Coaching & Mental Preparation
Comprehensive mental preparation combining sports psychology, goal setting, and visualization techniques for peak performance under pressure.
- Competition anxiety management
- Visualization and mental rehearsal
- Goal setting and milestone tracking
- Stress management techniques
- Confidence building protocols
Advanced Progress Tracking & Analysis
Sophisticated tracking systems and regular assessments ensure you're always progressing toward peak condition with data-driven adjustments.
- Weekly progress photos and analysis
- Body composition monitoring
- Performance metrics tracking
- Regular check-ins with detailed feedback
- Real-time program adjustments
Competition Strategy & Division Selection
Strategic guidance on choosing the right competition division, understanding judging criteria, and navigating the competitive landscape for maximum success.
- Division selection based on physique analysis
- Judging criteria education and strategy
- Competition selection and timing
- Competitive landscape analysis
- Show preparation timeline planning
On-Demand Coach Communication
Direct access to Coach Yannis whenever you need guidance, support, or adjustments. Available in English or Spanish for clear communication.
- 24/7 access for urgent questions
- Real-time feedback and adjustments
- Bilingual support (English/Spanish)
- Video call consultations
- Immediate response during critical prep phases
Peak Week Protocol Mastery
Water Manipulation
Advanced water loading and depletion protocols designed to maximize muscle fullness and skin tightness for optimal stage presentation and conditioning.
Carb Loading Strategy
Unique carbohydrate manipulation techniques to fill muscles while maintaining definition, creating the perfect balance of size and conditioning.
Posing Practice
Intensive posing coaching to perfect your presentation, including mandatory poses, transitions, and individual posing routine development.
Competition Day Excellence
Complete support on your competition day with stage presence coaching, real-time guidance, and the confidence that comes from elite-level preparation.
Stage Presence
Develop commanding stage confidence and natural presentation that connects with judges and audience
Judge Connection
Master the art of engaging with judges through confident eye contact and charismatic presentation
Real-Time Support
Backstage guidance and last-minute adjustments to ensure peak performance when it matters most
Mental Preparation
Competition day mental coaching to manage nerves and maintain focus under pressure
Dominate Your Next Competition
Ready to take your competitive physique to the elite level? Join the ranks of champions who have achieved their competition dreams through Competition Prep Mastery. Your moment on stage awaits.
Begin Elite PrepMr. Olympia level coaching • Competition day support included